Chunky Monkey Overnight Chia Pudding (Print version)

Luscious no-cook layers of banana, cocoa, and peanut butter meld with chia for a satisfying breakfast.

# Required ingredients:

→ Chia Pudding Base

01 - 4 tablespoons chia seeds
02 - 1 cup unsweetened almond milk
03 - 1 tablespoon maple syrup or honey
04 - 1/2 teaspoon pure vanilla extract

→ Cocoa Layer

05 - 1 tablespoon unsweetened cocoa powder
06 - 1/2 tablespoon maple syrup or honey

→ Peanut Butter Layer

07 - 2 tablespoons natural creamy peanut butter

→ Banana Layer and Toppings

08 - 1 large ripe banana, sliced
09 - 2 tablespoons dark chocolate chips or cacao nibs, optional
10 - 1 tablespoon chopped walnuts, optional

# How to make it:

01 - Whisk together chia seeds, almond milk, 1 tablespoon maple syrup, and vanilla in a mixing bowl. Set aside for 10 minutes, stirring once or twice until mixture begins to thicken.
02 - Divide thickened mixture equally into two bowls. Whisk cocoa powder and 1/2 tablespoon maple syrup into one portion until fully combined.
03 - In two serving jars, spoon half of plain chia pudding into bottom of each jar. Layer banana slices over pudding, spread 1 tablespoon peanut butter over bananas, add cocoa chia pudding layer on top, then finish with remaining banana slices, chocolate chips, and walnuts.
04 - Cover jars with lids and refrigerate for at least 6 hours or overnight until thickened and fully set.
05 - Remove from refrigerator and serve chilled. Stir before eating if desired.

# Expert Advice:

01 -
  • It tastes like dessert but actually fuels your morning without the guilt or crash.
  • The overnight part means you're basically done before you even wake up.
  • Packing it in a jar makes it the most portable breakfast imaginable.
02 -
  • Don't skip the 10-minute rest after mixing the base—those chia seeds need time to soak or your pudding will be watery.
  • The difference between a jar that's beautiful and a jar that's messy is taking a moment to layer thoughtfully instead of just dumping everything in.
03 -
  • Use cold milk from the start—it helps the pudding set more firmly overnight.
  • Layer in clear jars or glasses so the visual appeal becomes part of why you want to eat it.
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