Tomato Basil Chicken Pasta (Print version)

Tender chicken and al dente pasta in a vibrant tomato-basil sauce. A quick, flavorful Italian-inspired main dish.

# Required ingredients:

→ Pasta

01 - 12 oz short pasta such as penne, rigatoni, or fusilli
02 - Salt for pasta water

→ Chicken

03 - 2 medium boneless skinless chicken breasts approximately 12 oz total, cut into bite-sized pieces
04 - 1 tablespoon olive oil
05 - 1/2 teaspoon salt
06 - 1/4 teaspoon black pepper

→ Tomato Basil Sauce

07 - 2 tablespoons olive oil
08 - 3 cloves garlic, minced
09 - 28 oz canned diced tomatoes with juice
10 - 1/2 teaspoon sugar optional
11 - 1/2 teaspoon salt or to taste
12 - 1/4 teaspoon crushed red pepper flakes optional
13 - 1 cup fresh basil leaves loosely packed, roughly chopped

→ Finishing

14 - 1/3 cup freshly grated Parmesan cheese plus extra for serving
15 - Fresh basil leaves for garnish

# How to make it:

01 - Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain.
02 - Season chicken pieces with salt and pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken and sauté until golden and cooked through, approximately 5 to 7 minutes. Transfer chicken to a plate.
03 - In the same skillet, add 2 tablespoons olive oil and minced garlic. Sauté for 30 seconds until fragrant but not browned.
04 - Pour in diced tomatoes with juice, sugar, salt, and red pepper flakes if using. Simmer uncovered for 10 to 12 minutes, stirring occasionally, until slightly thickened.
05 - Stir in chopped basil and cooked chicken. Simmer for 2 to 3 minutes more to meld flavors.
06 - Add drained pasta to the sauce, tossing to coat. Add reserved pasta water as needed to achieve desired sauce consistency.
07 - Remove from heat and stir in grated Parmesan cheese. Serve immediately, garnished with fresh basil and additional Parmesan.

# Expert Advice:

01 -
  • Quick and easy, ready in just 40 minutes.
  • High-protein meal with 35g of protein per serving.
  • Features a fresh, homemade sauce using simple pantry staples.
  • Versatile enough for family dinners or meal prep.
02 -
  • Use high-quality canned tomatoes or ripe seasonal tomatoes for the best sauce base.
  • Don't over-sauté the garlic; 30 seconds is enough to release the oils without burning.
  • Adjust the crushed red pepper flakes to your preferred level of heat.
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