Easy Roasted Butternut Squash

Featured in: Stovetop Cooking Ideas

This roasted butternut squash soup delivers velvety comfort in every bowl. The squash roasts until caramelized, developing natural sweetness that pairs beautifully with warm cinnamon and nutmeg. Sautéed onion, carrot, and celery build depth, while vegetable broth creates the perfect silky base.

Ready in just one hour with mostly hands-off cooking, this soup comes together effortlessly. Roasting concentrates the squash's flavor, making each spoonful rich and satisfying without heavy cream—though a drizzle adds luxurious finishing touch.

Perfect for meal prep, this soup actually tastes better the next day as flavors meld. Garnish with toasted pumpkin seeds and fresh thyme for texture and aromatic brightness that complements the smooth, warming bowl.

Updated on Wed, 28 Jan 2026 09:32:00 GMT
Velvety Easy Roasted Butternut Squash Soup in a rustic bowl, garnished with pumpkin seeds and thyme. Save to Pinterest
Velvety Easy Roasted Butternut Squash Soup in a rustic bowl, garnished with pumpkin seeds and thyme. | hotmsemen.com

The first time I made this soup, I had just come home from a freezing November walk. My kitchen was the only warm place in the world, and the smell of roasting squash filled every corner. Something about that sweet, caramelized aroma made the whole day better. Now it is my go to when I need something that feels like a hug in a bowl.

Last winter, my neighbor came over unexpectedly while this was simmering. She ended up staying for two hours, just talking and eating bowl after bowl. That afternoon taught me that simple food shared with good company is what makes a house feel like home.

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Ingredients

  • Butternut squash: Roasting first concentrates the natural sugars and gives the soup a depth you cannot get from boiling alone
  • Yellow onion: The foundation of flavor, softened slowly to create a sweet base
  • Garlic: Add it late so it does not burn or turn bitter
  • Carrot and celery: Classic mirepoix vegetables that add subtle background sweetness and depth
  • Olive oil and butter: Butter adds richness but olive oil prevents it from overwhelming the squash flavor
  • Vegetable broth: Low sodium lets you control the seasoning without masking delicate flavors
  • Cinnamon and nutmeg: Just enough to hint at warmth without making the soup taste like dessert
  • Heavy cream or coconut milk: The final touch that makes every spoonful luxurious

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Instructions

Roast the squash:
Preheat your oven to 400°F and line a baking sheet with parchment. Toss the cubed squash with one tablespoon olive oil, salt, and pepper until coated, then spread in an even layer. Roast for 25 to 30 minutes until tender and starting to caramelize at the edges.
Build the base:
While the squash roasts, heat the remaining olive oil and butter in a large pot over medium heat. Add onion, carrot, and celery, cooking for 5 to 7 minutes until softened and fragrant. Add garlic and cook for just one minute more.
Simmer together:
Add the roasted squash, vegetable broth, cinnamon, nutmeg, salt, and pepper to the pot. Bring everything to a boil, then reduce heat and let it simmer gently for 10 to 15 minutes so the flavors meld.
Blend until smooth:
Use an immersion blender to puree the soup directly in the pot until completely smooth. If using a countertop blender, work in batches and be careful with hot liquids.
Season and serve:
Taste the soup and adjust salt or pepper as needed. Serve hot, drizzled with cream or coconut milk and topped with toasted pumpkin seeds and fresh thyme if you like.
Spoon dipping into creamy Easy Roasted Butternut Squash Soup, with toasted seeds and a drizzle of cream. Save to Pinterest
Spoon dipping into creamy Easy Roasted Butternut Squash Soup, with toasted seeds and a drizzle of cream. | hotmsemen.com

This soup has become my answer to almost everything. Bad day at work, friend needs comfort, or just a Tuesday night with a good book. It never fails to make everything feel a little more manageable.

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Making It Your Own

Sometimes I add a diced apple to the roasting pan for extra sweetness. Other times, a pinch of cayenne finds its way in because I need something to wake up my palate. The recipe forgives almost any small adjustment.

The Bread Question

A really good crusty bread makes this soup into a meal. I tear pieces right into the bowl and let them soak up all that velvety goodness. It is messy and absolutely worth every crumb on the table.

Serving It Up

I have learned that people eat with their eyes first, even for soup. A swirl of cream, a few pumpkin seeds, maybe some fresh herbs on top. It takes thirty seconds but makes something simple feel special.

  • Warm the bowls before serving to keep the soup hot longer
  • Set out garnishes family style so everyone can choose their own toppings
  • Make extra because someone will always ask for seconds
Steaming bowl of Easy Roasted Butternut Squash Soup, paired with crusty bread for a cozy meal. Save to Pinterest
Steaming bowl of Easy Roasted Butternut Squash Soup, paired with crusty bread for a cozy meal. | hotmsemen.com

There is something profoundly satisfying about turning a humble squash into something this elegant. It reminds me that the best things in life are often the simplest.

FAQs About This Recipe

Can I make this soup ahead of time?

Absolutely. This soup keeps well in the refrigerator for up to 4 days and actually develops deeper flavor as it sits. Reheat gently over medium-low heat, stirring occasionally. You may need to add a splash of broth when reheating if it has thickened.

Can I freeze this soup?

Yes, this freezes beautifully for up to 3 months. Let cool completely before transferring to airtight containers or freezer bags. Thaw overnight in the refrigerator before reheating. Note that if you added cream, the texture may change slightly upon freezing.

What can I use instead of butternut squash?

Other winter squash varieties like acorn, kabocha, or delicata work well. Sweet potato or pumpkin also make delicious alternatives. Adjust roasting time as needed since different vegetables may cook at different rates.

Do I have to roast the squash first?

Roasting concentrates the natural sugars and adds caramelized flavor that you won't get from boiling. However, you can skip this step and simmer cubed raw squash directly in the broth for about 20-25 minutes until tender. The flavor will be slightly less complex.

How can I make this soup creamier without dairy?

Pureeing creates natural creaminess. For extra richness without dairy, add a full can of coconut milk or blend in a cooked potato or white beans. These add body while keeping the soup plant-based.

What should I serve with this soup?

Crusty bread, garlic knots, or warm dinner rolls are perfect for soaking up every drop. A simple green salad with vinaigrette provides fresh contrast. Grilled cheese sandwiches make it a complete comfort meal.

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Easy Roasted Butternut Squash

A velvety, comforting soup made with roasted butternut squash, naturally sweet and warmly spiced.

Prep time
15 minutes
Time to cook
45 minutes
Overall time
60 minutes
Created by Grace Harrington


Skill level Easy

Cuisine type American

Portions 4 Serving size

Dietary notes Meat-free, No gluten

Required ingredients

Vegetables

01 1 large butternut squash (about 2 pounds), peeled, seeded, and cubed
02 1 medium yellow onion, chopped
03 2 garlic cloves, peeled
04 1 medium carrot, peeled and chopped
05 1 stalk celery, chopped

Oils & Dairy

01 2 tablespoons olive oil
02 2 tablespoons unsalted butter, optional for richness

Liquids

01 4 cups vegetable broth, low sodium preferred

Spices & Seasonings

01 1/2 teaspoon ground cinnamon
02 1/4 teaspoon ground nutmeg
03 1/2 teaspoon ground black pepper
04 1 teaspoon kosher salt, or to taste

Garnishes

01 1/4 cup heavy cream or coconut milk, optional
02 Toasted pumpkin seeds, optional
03 Fresh thyme leaves, optional

How to make it

Instruction 01

Prepare and Preheat: Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper.

Instruction 02

Roast Butternut Squash: Toss cubed butternut squash with 1 tablespoon olive oil, a pinch of salt, and pepper. Spread evenly on the baking sheet. Roast for 25 to 30 minutes, until tender and caramelized at the edges.

Instruction 03

Sauté Aromatics: While squash roasts, heat remaining olive oil and butter in a large pot over medium heat. Add onion, carrot, and celery; cook for 5 to 7 minutes until softened. Add garlic and cook 1 minute more.

Instruction 04

Combine and Simmer: Add roasted butternut squash, vegetable broth, cinnamon, nutmeg, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 10 to 15 minutes.

Instruction 05

Blend Soup: Use an immersion blender to puree the soup until smooth, or carefully blend in batches using a countertop blender.

Instruction 06

Adjust Seasoning: Taste and adjust seasoning as needed with additional salt and pepper.

Instruction 07

Serve: Serve hot, drizzled with cream or coconut milk and sprinkled with pumpkin seeds and fresh thyme if desired.

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Tools you'll need

  • Baking sheet
  • Parchment paper
  • Large pot
  • Immersion blender or countertop blender
  • Chef's knife
  • Cutting board

Allergy info

Be sure to examine every ingredient for possible allergens. If unsure, reach out to a medical expert.
  • Contains dairy if using butter or heavy cream
  • To make dairy-free, omit butter and cream or use plant-based alternatives
  • Always check vegetable broth and cream labels for potential allergens when using store-bought products

Per serving nutrition details

Nutritional numbers are for reference and not a substitute for medical consultation.
  • Caloric value: 170
  • Fat content: 7 g
  • Carbohydrates: 27 g
  • Proteins: 2 g

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