High Protein Yogurt Bark (Print version)

Creamy yogurt bark topped with mixed berries and seeds, perfect for a fresh, protein-packed start.

# Required ingredients:

→ Dairy

01 - 2 cups plain Greek yogurt (2% or 0% fat)
02 - 2 tablespoons honey or maple syrup
03 - 1 teaspoon pure vanilla extract

→ Fruits

04 - 1 cup mixed fresh berries (blueberries, raspberries, strawberries, blackberries)

→ Seeds & Nuts

05 - 2 tablespoons chia seeds
06 - 2 tablespoons pumpkin seeds
07 - 2 tablespoons sliced almonds
08 - 1 tablespoon sunflower seeds

→ Toppings

09 - 2 tablespoons shredded unsweetened coconut
10 - 2 tablespoons dark chocolate chips

# How to make it:

01 - Line a 9x13 inch rimmed baking sheet with parchment paper.
02 - In a mixing bowl, combine Greek yogurt, honey or maple syrup, and vanilla extract. Mix until smooth and well combined.
03 - Spread the yogurt mixture evenly onto the prepared baking sheet to approximately 1/2 inch thickness.
04 - Evenly scatter mixed berries over the yogurt layer.
05 - Sprinkle chia seeds, pumpkin seeds, sliced almonds, and sunflower seeds on top. Add coconut and chocolate chips as desired.
06 - Gently press toppings into the yogurt using the back of a spoon to ensure proper adhesion.
07 - Freeze for at least 3 hours or until completely firm.
08 - Once frozen, break the bark into pieces and store in an airtight container in the freezer until ready to serve.

# Expert Advice:

01 -
  • High in protein with 8g per serving to keep you full.
  • Gluten-free, vegetarian, and nutrient-dense.
  • Simple prep with only 10 minutes of active work.
  • Refreshing frozen texture perfect for warm mornings.
02 -
  • Ensure you use parchment paper to prevent the bark from sticking to the baking sheet.
  • Gently pressing the seeds and berries into the yogurt ensures they stay attached after freezing.
  • Check ingredient labels if you need to ensure the toppings are strictly soy or gluten-free.
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