Save to Pinterest High-Protein Yogurt Breakfast Bark is a refreshing, nutrient-packed treat featuring creamy Greek yogurt, vibrant berries, and crunchy seeds. It is the perfect option for a quick, energizing start to your day or a healthy midday snack.
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This colorful bark offers a delightful blend of textures, from the smooth yogurt base to the juicy burst of berries and the satisfying crunch of pepitas and almonds. It’s a versatile recipe that can be customized with your favorite seasonal toppings.
Ingredients
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- Dairy: 2 cups (500 g) plain Greek yogurt (2% or 0% fat), 2 tbsp honey or maple syrup, 1 tsp pure vanilla extract
- Fruits: 1 cup (150 g) mixed fresh berries (blueberries, raspberries, strawberries, blackberries)
- Seeds & Nuts: 2 tbsp chia seeds, 2 tbsp pumpkin seeds (pepitas), 2 tbsp sliced almonds (optional), 1 tbsp sunflower seeds
- Toppings (optional): 2 tbsp shredded unsweetened coconut, 2 tbsp dark chocolate chips
Instructions
- Step 1
- Line a rimmed baking sheet (approx. 9x13 inches) with parchment paper.
- Step 2
- In a mixing bowl, combine Greek yogurt, honey or maple syrup, and vanilla extract. Mix until smooth and well combined.
- Step 3
- Spread the yogurt mixture evenly onto the prepared baking sheet, about 1/2 inch thick.
- Step 4
- Evenly scatter mixed berries over the yogurt layer.
- Step 5
- Sprinkle chia seeds, pumpkin seeds, sliced almonds, and sunflower seeds on top. Add coconut and chocolate chips if desired.
- Step 6
- Gently press toppings into the yogurt with the back of a spoon to help them adhere.
- Step 7
- Freeze for at least 3 hours, or until completely firm.
- Step 8
- Once frozen, break the bark into pieces. Store in an airtight container in the freezer until ready to serve.
Zusatztipps für die Zubereitung
Enjoy the bark straight from the freezer for the best texture. For an extra protein boost, you can stir a scoop of your favorite protein powder into the yogurt mixture before spreading it on the sheet.
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Varianten und Anpassungen
You can use any combination of berries you like. For a dairy-free version, substitute the Greek yogurt with a plant-based alternative. If you need a nut-free version, simply omit the sliced almonds.
Serviervorschläge
Once frozen, break the bark into irregular pieces for a rustic look. Store the pieces in an airtight container in the freezer for up to 2 weeks for a convenient grab-and-go breakfast.
Save to Pinterest This High-Protein Yogurt Breakfast Bark is a simple yet effective way to incorporate more nutrients into your morning routine while enjoying a treat that feels indulgent yet healthy.
FAQs About This Recipe
- → What type of yogurt works best?
Plain Greek yogurt with 0-2% fat offers the creamiest texture and rich protein content ideal for this bark.
- → Can I use frozen berries instead of fresh?
Fresh berries are preferred for texture and appearance, but frozen berries can be used if thawed and drained well.
- → How long does the bark keep in the freezer?
Stored in an airtight container, the bark keeps well for up to two weeks without losing texture or flavor.
- → Are there nut-free options for toppings?
Yes, simply omit sliced almonds and consider adding extra seeds or coconut flakes instead.
- → Can I make a dairy-free version?
Substitute Greek yogurt with firm plant-based yogurt alternatives suitable for freezing to keep the creamy base.
