High Protein Cottage Cheesecake

Imagine biting into a creamy, luscious cheesecake that's not only satisfying but also packed with protein—all while being easy to make and portion-controlled. These High-Protein Cottage Cheese Cheesecake Cups transform humble cottage cheese into a velvety dessert that rivals traditional cheesecake, with a golden almond flour crust that adds the perfect nutty crunch. Whether you're craving a guilt-free sweet treat after dinner or need a protein-packed snack to fuel your day, these individual cups deliver on taste, texture, and nutrition.

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The secret to these cheesecake cups lies in the blending technique. By processing the cottage cheese and Greek yogurt until completely smooth, you eliminate any graininess and achieve that signature cheesecake silkiness. The almond flour crust brings healthy fats and a subtle sweetness that complements the tangy filling, while the optional lemon zest adds a bright, fresh note that elevates the entire dessert. With only 155 calories per cup, you can indulge without derailing your health goals.

Ingredients

• Base: 100 g almond flour, 2 tbsp melted coconut oil, 1 tbsp honey or maple syrup, pinch of salt
• Cheesecake Filling: 400 g low-fat cottage cheese, 100 g Greek yogurt (0–2% fat), 2 large eggs, 2 tbsp cornstarch, 60 g granulated sweetener (erythritol, stevia, or sugar), 1 tsp vanilla extract, zest of 1 lemon (optional)
• Topping (optional): Fresh berries, 2 tsp honey or maple syrup

Instructions

Step 1: Prepare the oven and tin

Preheat the oven to 175°C (350°F). Line a muffin tin with 6 silicone or paper liners.

Step 2: Make the crust

In a small bowl, combine almond flour, melted coconut oil, honey, and salt. Mix until a crumbly dough forms.

Step 3: Form the base

Divide the mixture evenly among the liners and press firmly to form the base.

Step 4: Blend the filling base

In a blender or food processor, blend cottage cheese and Greek yogurt until completely smooth.

Step 5: Complete the filling

Add eggs, cornstarch, sweetener, vanilla extract, and lemon zest. Blend until silky and well-combined.

Step 6: Fill the cups

Pour the filling over the bases, dividing evenly between the cups.

Step 7: Bake

Bake for 18–22 minutes, or until just set with a slight wobble in the center.

Step 8: Cool and chill

Remove from the oven and let cool to room temperature. Chill in the fridge for at least 30 minutes before serving.

Step 9: Garnish and serve

Top with fresh berries and a drizzle of honey, if desired.

Zusatztipps für die Zubereitung

The key to perfectly smooth filling is blending time—don't rush this step. Blend the cottage cheese and yogurt for at least 60 seconds to ensure no lumps remain. When pressing the crust into the liners, use the back of a spoon or the bottom of a small glass to create an even, compact layer that won't crumble when you remove the cups. Avoid overbaking; the centers should still have a slight jiggle when you remove them from the oven, as they'll continue to set during cooling. For the cleanest removal from liners, let the cups chill for the full 30 minutes or even longer—they're easiest to handle when completely cold.

Varianten und Anpassungen

For a nut-free version, substitute oat flour for almond flour in the crust. Use lactose-free cottage cheese and yogurt if needed for those with lactose sensitivities. Try adding a swirl of berry compote before baking for extra flavor—simply drop small spoonfuls of your favorite berry jam onto the filling and swirl gently with a toothpick. For a chocolate variation, add 2 tablespoons of cocoa powder to the filling. You can also experiment with different sweeteners based on your preference; erythritol provides zero calories, while regular sugar offers traditional sweetness. For a tropical twist, replace lemon zest with lime zest and top with diced mango instead of berries.

Serviervorschläge

These cheesecake cups are stunning when topped with a medley of fresh berries—blueberries, raspberries, and sliced strawberries create a beautiful color contrast against the pale filling. A light drizzle of honey or maple syrup adds shine and a touch of natural sweetness. For an elegant presentation, dust with a tiny sprinkle of lemon zest or edible flowers. Serve chilled as an after-dinner dessert, pack them for a protein-rich snack on the go, or enjoy one with your morning coffee for a satisfying breakfast treat. They also make wonderful additions to brunch spreads or healthy dessert tables at gatherings.

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These High-Protein Cottage Cheese Cheesecake Cups prove that healthy desserts don't have to compromise on taste or texture. With their creamy filling, crunchy almond base, and customizable toppings, they're destined to become a staple in your recipe rotation. Whether you're meal-prepping for the week ahead or treating yourself to something special, these little cups deliver big satisfaction in every bite. Enjoy the perfect balance of indulgence and nutrition, one perfectly portioned cup at a time.