Spring Vegetable Hummus Wraps

When spring arrives and the farmers' markets burst with color, there is no better way to celebrate the season than with these vibrant Spring Vegetable and Hummus Wraps. Rolled in lush green spinach tortillas and packed with crisp carrots, cool cucumber, sweet red bell pepper, peppery radishes, and tender baby spinach, every bite is a fresh celebration of what the season has to offer. A generous layer of creamy hummus ties everything together, making these wraps as satisfying as they are beautiful. Ready in just 20 minutes with zero cooking required, they are the ultimate no-fuss meal for busy weekday lunches, leisurely weekend picnics, or a light dinner when you want something wholesome and delicious.

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These wraps are proof that eating well does not have to be complicated. The spinach tortillas lend a gorgeous deep green color and a mild earthy flavor that pairs beautifully with the creamy, nutty hummus spread underneath. The rainbow of vegetables — julienned carrots, thin cucumber strips, bright red bell pepper slices, crisp radishes, and shredded purple cabbage — provides an irresistible crunch in every bite. A handful of fresh herbs like parsley, mint, or dill adds a final burst of brightness that elevates the whole wrap from simple to something truly special. For those who want to go the extra mile, creamy avocado slices and toasted sunflower or pumpkin seeds bring richness and texture that make these wraps feel like a complete, restaurant-worthy meal.

Ingredients

• Wraps: 4 large spinach tortillas (store-bought or homemade)
• Hummus: 1 cup hummus (classic or flavored, store-bought or homemade)
• Vegetables:
  • 1 cup baby spinach leaves, washed and dried
  • 1/2 cup julienned carrots
  • 1/2 cup cucumber, cut into thin strips
  • 1/2 cup red bell pepper, thinly sliced
  • 1/2 cup radishes, thinly sliced
  • 1/4 cup purple cabbage, shredded
  • 2 tablespoons fresh herbs (parsley, mint, or dill), chopped
• Optional Additions:
  • 1 avocado, sliced
  • 2 tablespoons toasted sunflower seeds or pumpkin seeds
  • Salt and pepper, to taste
  • Lemon wedges, for serving

Instructions

Step 1

Lay a spinach tortilla flat on a clean surface.

Step 2

Spread 1/4 cup of hummus evenly over the tortilla, leaving a small border at the edges.

Step 3

Layer baby spinach, carrots, cucumber, red bell pepper, radishes, and purple cabbage in the center of the tortilla.

Step 4

Sprinkle with fresh herbs and any optional additions such as avocado slices or seeds.

Step 5

Season lightly with salt and pepper if desired.

Step 6

Fold in the sides of the tortilla and roll tightly from the bottom up to enclose the filling.

Step 7

Repeat with remaining tortillas and ingredients.

Step 8

Slice each wrap in half on a diagonal and serve with lemon wedges.

Zusatztipps für die Zubereitung

Für das beste Ergebnis sollten alle Gemüsesorten kurz vor dem Rollen vorbereitet werden, damit sie ihre Knusprigkeit behalten. Wenn Sie die Wraps im Voraus zubereiten möchten, wickeln Sie sie fest in Frischhaltefolie und lagern Sie sie bis zu 4 Stunden im Kühlschrank. Verwenden Sie für ein intensiveres Aroma gerösteten roten Paprika- oder Knoblauch-Hummus anstelle des klassischen. Eine Gemüsehobel oder Mandoline erleichtert das gleichmäßige Schneiden der Karotten, Radieschen und der Gurke erheblich.

Varianten und Anpassungen

Diese Wraps lassen sich wunderbar anpassen. Für eine nicht-vegane Variante können Feta-Käse oder gegrilltes Hähnchen hinzugefügt werden, die dem Wrap eine herzhafte Note verleihen. Wer glutenfrei essen möchte, ersetzt einfach die Spinat-Tortillas durch glutenfreie Wraps. Toasted sunflower seeds or pumpkin seeds add a satisfying crunch and extra nutrition. You can also experiment with different fresh herbs — parsley brings freshness, mint adds a cooling note, and dill gives a subtle anise-like warmth — to find your favorite combination.

Serviervorschläge

Diese Wraps eignen sich hervorragend als schnelles Mittagessen, leichtes Abendessen oder als Snack für unterwegs. Servieren Sie sie mit Zitronenspalten, um das frische Gemüse zu betonen. Für ein vollständiges Mahlzeit ergänzen Sie die Wraps mit einem gemischten Blattsalat oder einer leichten Suppe. They also make an impressive addition to a spring picnic spread or a casual gathering, as their colorful cross-section when sliced on the diagonal is as visually stunning as it is appetizing.

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Spring Vegetable and Hummus Wraps with Spinach Tortillas are everything a great recipe should be — simple, fresh, nourishing, and utterly delicious. At just 320 calories per serving with 9 grams of protein and a satisfying 46 grams of carbohydrates, they fuel your day without weighing you down. Whether you are packing them for a lunchbox, serving them at a spring gathering, or simply treating yourself to a colorful, wholesome meal at home, these wraps deliver on every level. Make them once and they are sure to become a regular part of your seasonal cooking repertoire.

FAQs About This Recipe

→ What type of tortillas are used in the wraps?

Spinach tortillas are used to add color and a mild, fresh flavor that complements the vegetables and hummus.

→ Can the wraps be prepared ahead of time?

Yes, they can be made up to 4 hours in advance and kept chilled to maintain freshness and texture.

→ What fresh herbs work best for adding flavor?

Parsley, mint, or dill are recommended for their bright, aromatic qualities that enhance the vegetable filling.

→ Are there any suggestions to add more protein to this dish?

For additional protein, consider adding grilled chicken or crumbled feta cheese if not adhering to vegan or dairy-free preferences.

→ How should the wraps be served?

Serve sliced on a diagonal with lemon wedges for a refreshing finish, alongside mixed greens or a light soup for a complete meal.

→ What are some optional additions to enhance texture and flavor?

Avocado slices and toasted sunflower or pumpkin seeds add creaminess and crunch, elevating the wrap's mouthfeel.