Roasted Broccoli Butternut Squash

Featured in: Stovetop Cooking Ideas

This warming soup brings together the sweetness of roasted butternut squash with the earthy notes of broccoli. Roasting the vegetables first deepens their natural flavors before blending them into a silky smooth texture. The addition of coconut milk creates richness while keeping it vegetarian and gluten-free. Perfect for chilly evenings, this wholesome soup comes together in under an hour and serves four generously. Garnish with toasted pumpkin seeds for added crunch and a drizzle of cream for extra indulgence.

Updated on Wed, 28 Jan 2026 08:45:00 GMT
Creamy Roasted Broccoli and Butternut Squash Soup served hot in a rustic bowl with pumpkin seeds. Save to Pinterest
Creamy Roasted Broccoli and Butternut Squash Soup served hot in a rustic bowl with pumpkin seeds. | hotmsemen.com

The first time I made this soup, it was snowing sideways outside my kitchen window. I had a butternut squash sitting on the counter that had been there for days, and a head of broccoli that needed using. My apartment was freezing, and I just needed something that would make the whole house feel warm. Roasting the vegetables first was kind of an accident, I was too lazy to boil them separately, but that decision changed everything.

Last November, my sister came over after a terrible day at work. She walked in while the vegetables were roasting, and the smell of caramelized squash and garlic filled the entire apartment. She sat on the kitchen counter while I blended everything, and we ate steaming bowls with crusty bread while she talked. That afternoon, this soup stopped being just dinner and became something else entirely.

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Ingredients

  • 1 medium butternut squash: Look for one that feels heavy for its size, with a matte skin, about 2 pounds perfect
  • 1 large head of broccoli: The florets get sweet and nutty when roasted, dont toss the stems if you want extra bulk
  • 1 medium yellow onion: Yellow onions caramelize better than white, adding natural sweetness
  • 3 cloves garlic: Roasting whole cloves mellows the bite and brings out savory notes
  • 4 cups vegetable broth: Homemade is ideal, but a good quality store bought works perfectly fine
  • 1 cup coconut milk or cream: Full fat coconut milk makes it luxuriously thick without dairy
  • 2 tablespoons olive oil: Enough to coat everything generously for even browning
  • 1 teaspoon kosher salt: Start here, you can always add more at the end
  • 1/2 teaspoon black pepper: Fresh ground makes a noticeable difference
  • 1/2 teaspoon ground cumin: Adds warmth that bridges the squash and broccoli flavors
  • 1/4 teaspoon ground nutmeg: Just enough to enhance the natural sweetness, not taste like pumpkin pie

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Instructions

Heat the oven and prepare your pan:
Preheat to 425ยฐF and line a baking sheet with parchment, the cleanup will thank you later.
Prep your vegetables:
Cube the squash into 1 inch pieces, break broccoli into similar sized florets, chop the onion into rough chunks, leave the garlic cloves whole.
Season and toss:
Spread everything on the baking sheet, drizzle with olive oil, sprinkle with salt, pepper, and cumin, toss with your hands until coated.
Roast until golden:
Roast for 25 to 30 minutes, stir halfway through, you want some charred edges for flavor.
Combine and simmer:
Transfer roasted vegetables to a large pot, add broth, bring to a simmer, cook 10 minutes to let flavors marry.
Blend until smooth:
Use an immersion blender right in the pot, or blend in batches if using a countertop blender, be careful with hot liquid.
Add the finishing touches:
Stir in coconut milk and nutmeg, taste, adjust salt and pepper if needed, reheat gently.
Vibrant bowl of Roasted Broccoli and Butternut Squash Soup garnished with fresh parsley and cream drizzle. Save to Pinterest
Vibrant bowl of Roasted Broccoli and Butternut Squash Soup garnished with fresh parsley and cream drizzle. | hotmsemen.com

Now I make this soup every time someone needs comforting. The way the kitchen smells while its roasting is better than any candle. Friends who say they dont like broccoli always ask for seconds.

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Making It Your Own

Ive learned that roasting time matters more than exact measurements. If your squash chunks are larger, give them an extra 5 minutes. The broccoli can take more heat than you think, those crispy edges are where the magic happens.

Texture Secrets

Some days I leave a few chunks unblended for texture, other days I want it silky smooth. The coconut milk version has a slight sweetness that pairs beautifully with the earthy vegetables. Heavy cream makes it richer but masks some of the roasted flavors.

Serving Suggestions

A drizzle of good olive oil on top right before serving makes it feel restaurant quality. The contrast between hot soup and cold garnish is worth the extra step. Toasted pumpkin seeds add crunch that keeps every bite interesting.

  • Serve with warm crusty bread for dipping
  • Add a squeeze of lemon if it tastes too sweet
  • Leftovers keep for 4 days and freeze beautifully
Steaming pot of Roasted Broccoli and Butternut Squash Soup ready to be ladled into cozy mugs. Save to Pinterest
Steaming pot of Roasted Broccoli and Butternut Squash Soup ready to be ladled into cozy mugs. | hotmsemen.com

This soup has become my answer to everything, bad days, good days, days when I just want my kitchen to smell like home.

FAQs About This Recipe

โ†’ Can I make this soup ahead of time?

Yes, this soup reheats beautifully. Store in an airtight container in the refrigerator for up to 4 days. The flavors often develop even better after sitting overnight.

โ†’ Can I freeze this soup?

Absolutely. Cool completely before transferring to freezer-safe containers. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating gently on the stovetop.

โ†’ What can I substitute for coconut milk?

Heavy cream works wonderfully for a richer version. For a dairy-free option, try cashew cream or almond milk. Each substitution will slightly alter the final flavor profile.

โ†’ Do I have to roast the vegetables first?

Roasting is recommended as it caramelizes the vegetables and adds depth of flavor. However, you can simmer everything directly in the pot for 25-30 minutes until tender, then blend.

โ†’ How can I make this soup thicker?

Reduce the amount of broth to 3 cups, or add a peeled potato while roasting. You can also let it simmer longer after blending to reduce and thicken naturally.

โ†’ Is this soup spicy?

No, the cumin and nutmeg provide warm, aromatic notes without heat. If you prefer spice, add a pinch of cayenne pepper when seasoning the vegetables before roasting.

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Roasted Broccoli Butternut Squash

Comforting creamy soup with roasted vegetables blended smooth for a wholesome satisfying meal.

Prep time
15 minutes
Time to cook
40 minutes
Overall time
55 minutes
Created by Grace Harrington


Skill level Easy

Cuisine type American

Portions 4 Serving size

Dietary notes Meat-free, No gluten

Required ingredients

Vegetables

01 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
02 1 large head broccoli, cut into florets (about 4 cups)
03 1 medium yellow onion, chopped
04 3 cloves garlic, peeled

Liquids

01 4 cups vegetable broth
02 1 cup unsweetened coconut milk or heavy cream

Oils and Fats

01 2 tablespoons olive oil

Seasonings

01 1 teaspoon kosher salt, plus more to taste
02 1/2 teaspoon black pepper
03 1/2 teaspoon ground cumin
04 1/4 teaspoon ground nutmeg

Optional Garnishes

01 Toasted pumpkin seeds
02 Chopped fresh parsley
03 Drizzle of coconut milk or cream

How to make it

Instruction 01

Prepare oven and baking sheet: Preheat oven to 425ยฐF. Line a baking sheet with parchment paper.

Instruction 02

Arrange and season vegetables: Spread butternut squash cubes, broccoli florets, chopped onion, and garlic cloves on the prepared baking sheet. Drizzle with olive oil, sprinkle with salt, black pepper, and cumin. Toss all vegetables to coat evenly.

Instruction 03

Roast vegetables: Roast in preheated oven for 25 to 30 minutes, stirring halfway through cooking, until vegetables are browned and tender.

Instruction 04

Combine with broth: Transfer roasted vegetables to a large pot. Add vegetable broth and bring to a simmer over medium heat. Cook for 10 minutes to allow flavors to meld.

Instruction 05

Blend soup: Remove from heat. Use an immersion blender to puree soup until smooth and creamy. Alternatively, carefully blend in batches using a countertop blender.

Instruction 06

Finish with cream and spices: Stir in coconut milk or cream and ground nutmeg. Taste and adjust seasoning with additional salt and pepper as needed.

Instruction 07

Serve: Reheat gently if necessary. Ladle into bowls and garnish with toasted pumpkin seeds, fresh parsley, and a drizzle of coconut milk or cream if desired.

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Tools you'll need

  • Baking sheet
  • Parchment paper
  • Large pot
  • Immersion blender or countertop blender
  • Knife and cutting board

Allergy info

Be sure to examine every ingredient for possible allergens. If unsure, reach out to a medical expert.
  • Contains coconut if using coconut milk
  • May contain tree nuts depending on garnish selection

Per serving nutrition details

Nutritional numbers are for reference and not a substitute for medical consultation.
  • Caloric value: 210
  • Fat content: 9 g
  • Carbohydrates: 32 g
  • Proteins: 4 g

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