# Required ingredients:
→ Meatballs
01 - 1.1 lb ground turkey
02 - 1 large egg
03 - 1/4 cup breadcrumbs
04 - 2 tbsp milk
05 - 2 tbsp grated Parmesan cheese
06 - 2 garlic cloves, finely minced
07 - 2 tbsp fresh parsley, chopped (or 1 tbsp dried)
08 - 1 tsp dried oregano
09 - 1/2 tsp salt
10 - 1/2 tsp black pepper
→ Tomato Sauce
11 - 2 tbsp olive oil
12 - 1 small onion, finely chopped
13 - 2 garlic cloves, minced
14 - 28 oz crushed tomatoes (2 cans)
15 - 1 tsp dried basil
16 - 1 tsp dried oregano
17 - 1/2 tsp sugar (optional)
18 - Salt and pepper, to taste
→ To Serve
19 - 10.5 oz pasta or cooked rice
20 - Fresh basil or parsley, chopped (optional)
21 - Grated Parmesan cheese (optional)
# How to make it:
01 - Preheat oven to 400°F and line a baking tray with parchment paper.
02 - In a large bowl, gently mix ground turkey, egg, breadcrumbs, milk, Parmesan, garlic, parsley, oregano, salt, and black pepper until just combined.
03 - Shape mixture into 16 to 18 golf-ball-sized meatballs and place on the prepared tray.
04 - Bake meatballs for 18 to 20 minutes, turning once halfway through, until lightly golden and cooked through.
05 - Heat olive oil over medium heat in a large saucepan. Add chopped onion and cook for 3 to 4 minutes until softened, then add garlic and cook 1 minute longer.
06 - Add crushed tomatoes, basil, oregano, optional sugar, salt, and pepper. Reduce heat and simmer for 10 minutes, stirring occasionally.
07 - Transfer baked meatballs into the tomato sauce and simmer gently for another 10 minutes, spooning sauce over them periodically.
08 - Meanwhile, prepare pasta or rice according to package instructions.
09 - Plate turkey meatballs and sauce over pasta or rice. Garnish with fresh herbs and additional Parmesan cheese if desired.