Vegan Buffalo Chickpea Wraps (Print version)

A spicy buffalo chickpea wrap with creamy sauce, crisp veggies, and soft tortilla.

# Required ingredients:

→ Chickpea Salad

01 - 2 cups cooked chickpeas, drained and rinsed
02 - 1/4 cup vegan mayonnaise
03 - 2 tablespoons vegan buffalo hot sauce
04 - 1 tablespoon lemon juice
05 - 1 celery stalk, finely chopped
06 - 1 small carrot, grated
07 - 2 tablespoons red onion, finely chopped
08 - Salt and black pepper to taste

→ Wraps and Assembly

09 - 4 large flour tortillas
10 - 1 cup romaine lettuce, shredded
11 - 1/2 cup cucumber, thinly sliced
12 - 1/2 avocado, sliced

# How to make it:

01 - In a large bowl, mash the chickpeas with a fork or potato masher until chunky but not completely pureed.
02 - Add vegan mayonnaise, buffalo hot sauce, lemon juice, celery, carrot, and red onion to the mashed chickpeas. Stir until well combined and season with salt and black pepper to taste.
03 - Lay out the tortillas and divide the shredded lettuce, cucumber slices, and avocado evenly among each wrap.
04 - Top each tortilla with a generous scoop of buffalo chickpea salad.
05 - Fold in the sides and roll up each tortilla tightly to enclose the filling securely.
06 - Slice each wrap in half and serve immediately, or wrap in parchment paper for portability.

# Expert Advice:

01 -
  • Ready in just 15 minutes - perfect for quick lunches or dinners
  • Completely plant-based while still delivering bold, satisfying flavors
  • Customizable to your spice preference and vegetable choices
  • Protein-rich chickpeas provide lasting energy
  • No cooking required - just mash, mix, wrap, and enjoy!
02 -
  • For meal prep, keep the chickpea mixture separate from the tortillas until ready to eat to prevent sogginess
  • Double the recipe and freeze portions of the chickpea mixture for quick future meals
  • Warm the tortillas slightly before assembling to make them more pliable and less likely to tear
  • If you prefer a creamier filling, add an extra tablespoon of vegan mayo
  • For an extra protein boost, add 1/4 cup nutritional yeast to the chickpea mixture
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