Vegan Golden Milk Oats (Print version)

Creamy oats with turmeric, ginger, and warm spices for a nourishing vegan breakfast.

# Required ingredients:

→ Oats & Milk

01 - 1 cup gluten-free rolled oats
02 - 1.5 cups unsweetened almond milk or plant-based milk alternative

→ Spices & Flavorings

03 - 1 teaspoon ground turmeric
04 - 0.5 teaspoon ground ginger or 1 teaspoon freshly grated ginger
05 - 0.5 teaspoon ground cinnamon
06 - 0.125 teaspoon ground black pepper
07 - 0.5 teaspoon vanilla extract
08 - Pinch of sea salt

→ Sweetener

09 - 1 to 2 tablespoons maple syrup

→ Optional Toppings

10 - 2 tablespoons toasted coconut flakes
11 - 1 tablespoon chia seeds
12 - Fresh berries
13 - Sliced banana
14 - Chopped nuts such as almonds or walnuts

# How to make it:

01 - In a medium mixing bowl or jar, combine oats, almond milk, turmeric, ginger, cinnamon, black pepper, vanilla extract, sea salt, and maple syrup.
02 - Stir well to ensure all spices are evenly distributed and oats are fully submerged in liquid.
03 - Cover and refrigerate overnight or for at least 6 hours to allow oats to soften and flavors to meld.
04 - In the morning, stir the oats well. If desired, add a splash more milk to achieve desired creamier consistency.
05 - Divide between two bowls or jars, then top with coconut flakes, chia seeds, berries, banana, and chopped nuts as desired.
06 - Serve chilled and enjoy immediately.

# Expert Advice:

01 -
  • No cooking required—just mix, refrigerate, and enjoy!
  • Packed with anti-inflammatory ingredients like turmeric and ginger
  • Fully plant-based and gluten-free
  • Prep the night before for a stress-free morning
  • Customizable with your favorite toppings
02 -
  • Add black pepper to enhance turmeric absorption
  • For meal prep, make a large batch that will last 3-4 days in the refrigerator
  • Use canned coconut milk for part of the liquid for extra creaminess
  • Toast the coconut flakes before adding for enhanced flavor
  • Add the toppings just before serving to maintain their texture
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