Vegan Golden Milk Oats

Start your day with the golden glow of these turmeric-infused overnight oats. This vibrant breakfast brings together the ancient healing properties of golden milk with the modern convenience of overnight oats. The warm spices of turmeric and ginger blend perfectly with the creamy texture of soaked oats, creating a breakfast that's both nourishing and comforting. As you sleep, the flavors meld together, allowing you to wake up to a ready-made meal that's as nutritious as it is delicious.

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This golden milk overnight oats recipe combines the traditional Ayurvedic golden milk (or 'haldi doodh') with the convenience of overnight oats. The black pepper isn't just for flavor—it actually helps your body absorb the beneficial compounds in turmeric. The result is a breakfast that's not only delicious but supports your overall wellbeing with each spoonful.

Ingredients

• 1 cup gluten-free rolled oats
• 1 1/2 cups unsweetened almond milk (or other plant-based milk)
• 1 tsp ground turmeric
• 1/2 tsp ground ginger (or 1 tsp freshly grated ginger)
• 1/2 tsp ground cinnamon
• 1/8 tsp ground black pepper
• 1/2 tsp vanilla extract
• Pinch of sea salt
• 1–2 tbsp maple syrup (to taste)
• Optional toppings: toasted coconut flakes, chia seeds, fresh berries, sliced banana, chopped nuts

Instructions

Prepare the base

In a medium mixing bowl or jar, combine oats, almond milk, turmeric, ginger, cinnamon, black pepper, vanilla extract, sea salt, and maple syrup.

Mix thoroughly

Stir well to ensure all spices are evenly distributed and oats are fully submerged.

Refrigerate overnight

Cover and refrigerate overnight (or for at least 6 hours).

Final stir

In the morning, stir the oats well. If desired, add a splash more milk for creamier consistency.

Serve and garnish

Divide between two bowls or jars, then top with coconut flakes, chia seeds, berries, banana, and chopped nuts as desired.

Enjoy

Serve chilled and enjoy.

Zusatztipps für die Zubereitung

For the best results, use high-quality spices that are fresh and aromatic. The turmeric should be vibrant yellow, and the ginger should have a strong scent. You can prepare multiple servings at once and store them in individual containers for grab-and-go breakfasts throughout the week. The prepared oats will keep well in the refrigerator for up to 3 days.

Varianten und Anpassungen

For a protein boost, stir in a tablespoon of your favorite nut butter or a scoop of plant-based protein powder. If you prefer a warmer breakfast, gently heat the overnight oats in the microwave or on the stovetop, adding a splash more plant milk as needed. For extra richness, replace half of the almond milk with canned coconut milk. You can also add golden raisins or chopped dates for natural sweetness.

Serviervorschläge

These golden milk overnight oats make a beautiful breakfast when served in clear glass jars to showcase the vibrant yellow color. For a complete morning meal, serve alongside fresh fruit or a small glass of pomegranate juice. This recipe pairs wonderfully with a warming cup of chai tea or a shot of espresso for those who need a caffeine boost. For special occasions, drizzle with a little extra maple syrup and add a sprinkle of edible flowers.

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Whether you're looking for an anti-inflammatory breakfast option or simply a delicious way to start your day, these vegan golden milk overnight oats deliver on all fronts. The beautiful golden color brightens your morning, while the warm spices provide comfort and nourishment. By preparing your breakfast the night before, you give yourself the gift of time in the morning—and with a breakfast this good waiting for you, you'll have one more reason to look forward to the day ahead.

FAQs About This Recipe

→ Can I use different plant-based milks?

Yes, almond milk is suggested, but oat, soy, or coconut milk work well too, each adding its own subtle flavor.

→ What is the purpose of turmeric in this dish?

Turmeric adds a warm, earthy flavor and provides anti-inflammatory properties, complementing the other spices.

→ How long should the oats soak?

Oats should soak for at least 6 hours or overnight to achieve a creamy and soft texture.

→ Can I adjust the sweetness?

Absolutely. Maple syrup amounts can be adjusted to suit your taste preference or omitted entirely.

→ Are toppings necessary?

Toppings like coconut flakes, chia seeds, berries, and nuts add texture and nutritional variety but can be customized or skipped.