Crunchy Antipasto Chopped Salad

This Crunchy Antipasto Chopped Salad is a vibrant and satisfying dish that brings the bold, classic flavors of an Italian deli right to your table. Packed with chickpeas, crisp vegetables, savory salami, and creamy mozzarella pearls, this salad is tossed in a zesty homemade dressing that ensures a delicious balance in every bite.

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Whether you are looking for a protein-packed lunch or a crowd-pleasing appetizer for your next gathering, this salad delivers on both nutrition and flavor. The combination of fresh herbs and tangy red wine vinaigrette makes it a refreshing choice for any season.

Ingredients

• 1 (15 oz / 425 g) can chickpeas, drained and rinsed
• 1 cup cherry tomatoes, quartered
• 1 cup cucumber, diced
• 1 cup red bell pepper, diced
• 1/2 cup yellow pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup pepperoncini, sliced
• 100 g (3.5 oz) salami, cut into small cubes
• 1 cup (115 g) mozzarella pearls or diced fresh mozzarella
• 1/4 cup pitted black olives, sliced
• 1/4 cup extra virgin olive oil
• 2 tbsp red wine vinegar
• 1 tsp Dijon mustard
• 1 garlic clove, minced
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp fresh basil, chopped
• 2 tbsp fresh parsley, chopped

Instructions

Step 1

In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red and yellow bell peppers, red onion, pepperoncini, black olives, salami, and mozzarella.

Step 2

In a separate small bowl or jar, whisk together the extra virgin olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and black pepper until the dressing is well combined.

Step 3

Pour the prepared dressing over the salad and toss thoroughly to ensure all ingredients are evenly coated.

Step 4

Sprinkle the salad with the freshly chopped basil and parsley for a burst of color and aroma.

Step 5

Serve the salad immediately, or for the best results, refrigerate it for up to 2 hours to allow the flavors to develop and enhance.

Zusatztipps für die Zubereitung

Using a large mixing bowl is essential for tossing the ingredients thoroughly without making a mess. For the dressing, a small glass jar is very convenient; simply add the ingredients and shake vigorously to emulsify the oil and vinegar perfectly.

Varianten und Anpassungen

To create a vegetarian version of this dish, simply omit the salami or substitute it with marinated artichoke hearts. For additional savory notes, consider adding marinated mushrooms or roasted red peppers to the mix.

Serviervorschläge

This hearty salad works beautifully as a light main course on its own. For a more substantial appetizer, serve it alongside slices of warm, crusty bread to soak up the zesty Italian dressing.

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Enjoy this fresh and zesty Crunchy Antipasto Chopped Salad as a quick, healthy, and delicious meal that brings a taste of Italian-American cuisine to your kitchen with minimal effort. It is the perfect recipe for those who love big flavors and vibrant colors.

FAQs About This Recipe

→ Can I make this salad ahead of time?

Yes, you can prepare the salad up to 2 hours in advance and refrigerate it. The flavors actually improve as they meld together. Add the fresh basil and parsley garnish just before serving to maintain their brightness and texture.

→ How do I make this vegetarian?

Simply omit the salami or replace it with marinated artichoke hearts for a vegetarian version. The chickpeas and mozzarella provide plenty of protein and satisfy the dish's hearty nature without the cured meat.

→ What type of mozzarella works best?

Fresh mozzarella pearls are ideal as they maintain their tender texture in the salad. If using diced fresh mozzarella, add it just before serving to prevent it from breaking down. Avoid pre-shredded mozzarella as it contains anti-caking agents.

→ Can I substitute the red wine vinegar?

White wine vinegar or balsamic vinegar work well as substitutes. If using balsamic, reduce the amount slightly as it's more intense. Apple cider vinegar is another option that complements the Italian flavors nicely.

→ How do I ensure the salad stays crisp?

Store the dressing separately if making ahead, then toss just before serving. Pat dry the vegetables and chickpeas before combining. Keep the salad refrigerated until ready to eat, and avoid over-dressing to maintain the crunch of fresh vegetables.

→ What are good serving suggestions?

Serve as an elegant appetizer on individual plates, or alongside crusty bread as a light main course. It pairs beautifully with chilled white wine and works wonderfully for picnics, potlucks, or meal prep throughout the week.