Chunky Monkey Overnight Chia Pudding

Chunky Monkey Overnight Chia Pudding is a creamy, chocolatey dish layered with banana and peanut butter. Inspired by the classic Chunky Monkey flavor combination, it serves as a wholesome, satisfying breakfast or snack that is both vegetarian and gluten-free.

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This easy-to-make recipe transforms simple pantry staples into a decadent-feeling meal. By letting the chia seeds soak overnight in cocoa-flavored almond milk, you create a thick pudding base that perfectly complements the sweetness of ripe bananas and the richness of creamy peanut butter.

Ingredients

• Chia Pudding Base: 3 tablespoons chia seeds, 1 cup unsweetened almond milk, 1 tablespoon pure maple syrup, 2 teaspoons unsweetened cocoa powder, 1/2 teaspoon vanilla extract.
• Banana Layer: 1 large ripe banana, sliced.
• Peanut Butter Layer: 2 tablespoons natural creamy peanut butter.
• Optional Toppings: 2 teaspoons dark chocolate chips, 1 tablespoon chopped roasted peanuts, extra banana slices.

Instructions

Step 1: Mix the Base

In a medium bowl, whisk together chia seeds, almond milk, maple syrup, cocoa powder, and vanilla extract until combined. Let sit for 5 minutes, then whisk again to prevent clumping.

Step 2: Chill

Cover and refrigerate for at least 8 hours or overnight, until thickened.

Step 3: Prep Fruit

When ready to serve, slice the banana.

Step 4: Layer the Pudding

In two jars or glasses, layer half the chia pudding at the bottom, followed by a layer of banana slices and a drizzle of peanut butter. Repeat the layers with remaining pudding, banana, and peanut butter.

Step 5: Garnish and Serve

Top with chocolate chips, chopped peanuts, and extra banana slices if desired. Serve chilled.

Zusatztipps für die Zubereitung

Whisking the mixture a second time after five minutes is essential to prevent the chia seeds from clumping at the bottom. Ensure the pudding chills for at least 8 hours to reach the proper consistency.

Varianten und Anpassungen

For a nut-free version, substitute sunflower seed butter for peanut butter. You can also swap almond milk for oat or dairy milk, or add a scoop of protein powder to the base for an extra nutritional boost. Try almond or cashew butter for a different flavor.

Serviervorschläge

Serve this chilled in clear glass jars to showcase the beautiful layers. For the best experience, top with extra chocolate chips and roasted peanuts just before eating to maintain their crunch.

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With 8 grams of protein and plenty of healthy fats per serving, this Chunky Monkey Overnight Chia Pudding is a balanced way to satisfy your sweet tooth while fueling your body. It is a versatile dish that works equally well as a morning meal or a healthy evening dessert.

FAQs About This Recipe

→ How long does chia pudding need to soak?

Chia seeds need at least 8 hours to properly absorb liquid and achieve that thick, pudding-like texture. Overnight refrigeration works perfectly for meal prep.

→ Can I use different milk alternatives?

Absolutely. Almond, oat, coconut, dairy, or soy milk all work beautifully. Each will slightly alter the final flavor profile.

→ How long will this keep in the refrigerator?

Properly stored in sealed jars, these layered puddings stay fresh for up to 5 days. The bananas may oxidize slightly but remain perfectly edible.

→ Is this suitable for meal prep?

Perfect for meal prep. Prepare individual jars on Sunday, and you'll have ready-to-eat breakfasts for the entire week.

→ Can I make this nut-free?

Yes. Simply substitute sunflower seed butter for the peanut butter and choose a nut-free milk option like oat or dairy milk.